Tuesday, May 22, 2007

madness in the spring

Spring reminds me of paintings by Max Liebermann, one of my favourite artists.

Spring fever officially hit yesterday with an afternoon dedicated to shenanigans, tomfoolery and monkeyshines. We strolled around the BWV for a spell, watched Shrek 3, ate Chinese downtown and wound up shooting each other with roman candles in a park until the cops broke up the festivities.

Not bad for turning 27 in eleven days.

A little Madness in the Spring
Is wholesome even for the King.

- Emily Dickinson

Friday, May 18, 2007

get out of my facebook

The Boss and I were attempting to track down the Canadian managing director of a rather large company, which will remain nameless. For two days we used the tools of canada411.com, yellowpages.ca, toronto.com, and Google, to no avail. After countless attempts (including automated telephone service, outsourced help desks and American headquarters who didn't know where Canada was) we decided that this particular company prefers being nebulous and de-centralized.

Then, The Boss: "I just found him. On Facebook."

Indeed, the acclaimed managing director has a Facebook page complete with a profile picture of him being hugged by a life-sized character of Cookie Monster.

Under orders from The Boss, I sent sent the managing director a message requesting his mailing address.
He wrote a note back with a mailing address.
I thanked him and wished him a happy long weekend.
Now we're Facebook friends.

Monday, May 14, 2007

in my own little corner, in my own little chair

The Princeton Review Career Quiz
People with blue interests like job responsibilities and occupations that involve creative, humanistic, thoughtful, and quiet types of activities. Blue interests include abstracting, theorizing, designing, writing, reflecting, and originating, which often lead to work in editing, teaching, composing, inventing, mediating, clergy, and writing.
People with yellow styles perform their job responsibilities in a manner that is orderly and planned to meet a known schedule. They prefer to work where things get done with a minimum of interpretation and unexpected change. People with a yellow style tend to be orderly, cautious, structured, loyal, systematic, solitary, methodical, and organized, and usually thrive in a research-oriented, predictable, established, controlled, measurable, orderly environment. You will want to choose a work environment or career path in which your style is welcomed and produces results.

Australian Job Search Career Quiz
Creative
Intuitive, artistic or expressive work, using new ideas and imaginative creativity.


Military Service Work Interest Quiz

Based on your responses to the activities listed, here are the work styles that may be appropriate for you:

Social Work
Activities that allow you to use your talents and skills to interact effectively with others and that have an impact on other people's lives by helping them through activities such as teaching or counseling. You may like activities that:
* Involve working with and helping others
* Let you teach others new skills

Investigative Work
Mathematical and scientific activities and developing creative methods for solving problems. You may like activities that:
* Involve learning about a new subject area
* Allow you to use your knowledge to solve problems or create things or ideas

Artistic Work
Activities that allow you to create works of beauty such as art, literature, music and dance. You may like activities that:
* Allow you to be creative
* Allow you to use your imagination to do original work
* Let you work according to your own rules

Dream Career Quiz

Creative
A creative job is most likely to be your dream career, so you probably shouldn't bother with formulas and bar graphs. You usually like the challenge of creative something out of nothing – it's a skill not everyone has. Maybe you'll design the world's fastest production car. Maybe you'll be a staff writer for a stereo manufacturer or create the first full-body airbag. Either way, your creativity will be the key. Making things, big ideas, new ways to do stuff – it's what you’re best at. We'd tell you exactly what you should do, but something tells us you've invented some pretty good ideas already.

Friday, May 11, 2007

osgoode for you

Half-asleep at my desk (it's Friday...at the tail end of a week when every day has felt like it should be Friday...anyone else feel this?) I made the executive decision to go outside for my lunch break.

I was looking desperate for grass. I love my city but there are days like Fridays, and seasons like spring, when ass-phalt (heh) and concrete just don't cut it for me. I traipsed over to Osgoode Hall and found, much to my relaxation, that its gardens are in full bloom with flowers, the trees are pink, and the grass is delightfully springy.

So delightfully springy, in fact, that I lay down in the sun and fell asleep for three-quarters of an hour (freckle population spurt) and read Harry for the remaining fifteen minutes.

"What a splendid day!... I pity people who aren't born yet for missing it. They may have good days, of course, but they can never have this one."
- Anne

food, glorious [real] food


Yoiked from Paul's blog and worth a read:

I don't know about anybody else out there, but I often get confused when I try to figure out what's what at the grocery store. Not sure if we should be doing a low calorie diet, adding dietary fibre, reducing carbs, supplimenting omega-3, or whatever. I have a hard time keeping up with the most recent studies on what's supposed to be good for me, so here's some nuggets to chew on.

I was forwarded this article, and thought I'd share it. For those of you who don't want to read the whole thing, here's the jist. Eat real food. For those who want a bit more, here's 9 guidelines from the end of the article... (full article from the NYT, here).

1. Eat food. Though in our current state of confusion, this is much easier said than done. So try this: Don’t eat anything your great-great-grandmother wouldn’t recognize as food. (Sorry, but at this point Moms are as confused as the rest of us, which is why we have to go back a couple of generations, to a time before the advent of modern food products.) There are a great many foodlike items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Nondairy creamer?); stay away from these.

2. Avoid even those food products that come bearing health claims. They’re apt to be heavily processed, and the claims are often dubious at best. Don’t forget that margarine, one of the first industrial foods to claim that it was more healthful than the traditional food it replaced, turned out to give people heart attacks. When Kellogg’s can boast about its Healthy Heart Strawberry Vanilla cereal bars, health claims have become hopelessly compromised. (The American Heart Association charges food makers for their endorsement.) Don’t take the silence of the yams as a sign that they have nothing valuable to say about health.

3. Especially avoid food products containing ingredients that are a) unfamiliar, b) unpronounceable c) more than five in number — or that contain high-fructose corn syrup.None of these characteristics are necessarily harmful in and of themselves, but all of them are reliable markers for foods that have been highly processed.

4. Get out of the supermarket whenever possible. You won’t find any high-fructose corn syrup at the farmer’s market; you also won’t find food harvested long ago and far away. What you will find are fresh whole foods picked at the peak of nutritional quality. Precisely the kind of food your great-great-grandmother would have recognized as food.

5. Pay more, eat less. The American food system has for a century devoted its energies and policies to increasing quantity and reducing price, not to improving quality. There’s no escaping the fact that better food — measured by taste or nutritional quality (which often correspond) — costs more, because it has been grown or raised less intensively and with more care. Not everyone can afford to eat well in America, which is shameful, but most of us can: Americans spend, on average, less than 10 percent of their income on food, down from 24 percent in 1947, and less than the citizens of any other nation. And those of us who can afford to eat well should. Paying more for food well grown in good soils — whether certified organic or not — will contribute not only to your health (by reducing exposure to pesticides) but also to the health of others who might not themselves be able to afford that sort of food: the people who grow it and the people who live downstream, and downwind, of the farms where it is grown.“Eat less” is the most unwelcome advice of all, but in fact the scientific case for eating a lot less than we currently do is compelling. “Calorie restriction” has repeatedly been shown to slow aging in animals, and many researchers (including Walter Willett, the Harvard epidemiologist) believe it offers the single strongest link between diet and cancer prevention. Food abundance is a problem, but culture has helped here, too, by promoting the idea of moderation. Once one of the longest-lived people on earth, the Okinawans practiced a principle they called “Hara Hachi Bu”: eat until you are 80 percent full. To make the “eat less” message a bit more palatable, consider that quality may have a bearing on quantity: I don’t know about you, but the better the quality of the food I eat, the less of it I need to feel satisfied. All tomatoes are not created equal.

6. Eat mostly plants, especially leaves. Scientists may disagree on what’s so good about plants — the antioxidants? Fiber? Omega-3s? — but they do agree that they’re probably really good for you and certainly can’t hurt. Also, by eating a plant-based diet, you’ll be consuming far fewer calories, since plant foods (except seeds) are typically less “energy dense” than the other things you might eat. Vegetarians are healthier than carnivores, but near vegetarians (“flexitarians”) are as healthy as vegetarians. Thomas Jefferson was on to something when he advised treating meat more as a flavoring than a food.

7. Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks. Confounding factors aside, people who eat according to the rules of a traditional food culture are generally healthier than we are. Any traditional diet will do: if it weren’t a healthy diet, the people who follow it wouldn’t still be around. True, food cultures are embedded in societies and economies and ecologies, and some of them travel better than others: Inuit not so well as Italian. In borrowing from a food culture, pay attention to how a culture eats, as well as to what it eats. In the case of the French paradox, it may not be the dietary nutrients that keep the French healthy (lots of saturated fat and alcohol?!) so much as the dietary habits: small portions, no seconds or snacking, communal meals — and the serious pleasure taken in eating. (Worrying about diet can’t possibly be good for you.) Let culture be your guide, not science.

8. Cook. And if you can, plant a garden. To take part in the intricate and endlessly interesting processes of providing for our sustenance is the surest way to escape the culture of fast food and the values implicit in it: that food should be cheap and easy; that food is fuel and not communion. The culture of the kitchen, as embodied in those enduring traditions we call cuisines, contains more wisdom about diet and health than you are apt to find in any nutrition journal or journalism. Plus, the food you grow yourself contributes to your health long before you sit down to eat it. So you might want to think about putting down this article now and picking up a spatula or hoe.

9. Eat like an omnivore. Try to add new species, not just new foods, to your diet. The greater the diversity of species you eat, the more likely you are to cover all your nutritional bases. That of course is an argument from nutritionism, but there is a better one, one that takes a broader view of “health.” Biodiversity in the diet means less monoculture in the fields. What does that have to do with your health? Everything. The vast monocultures that now feed us require tremendous amounts of chemical fertilizers and pesticides to keep from collapsing. Diversifying those fields will mean fewer chemicals, healthier soils, healthier plants and animals and, in turn, healthier people. It’s all connected, which is another way of saying that your health isn’t bordered by your body and that what’s good for the soil is probably good for you, too.

Thursday, May 10, 2007

litter goes a long way

Scene: on my way to work this morning, at Jane station. I clutch a tea in one hand, Harry Potter in the other, and manage to flash my transfer to the subway attendant, who nods blankly. I pass a garbage can and let the transfer drop from my hand (careful not to lose the tea in the process) into it. Except that an upsweep of wind from the stairwell floats it past the garbage and onto the floor. I follow it. It blows farther away. I chase it. Pinning it with my foot I pick it up and deposit it, firmly, in its receptacle.

I hear, "Good girl." A well-dressed, older man walks up beside me and we take the stairs down together. "Your mother would be proud of you," he continues. "No one takes the time anymore... It's all about 'me nowadays'... Good girl, you. Good for you."

I don't expect to be congratulated every time I take a moment to chase down a bus transfer (truth be known, on another day, I would have been just as liable to let it blow away) but isn't the man right? It's just a bus transfer. I mean, the TTC pays people to clean up. But...isn't the man right?

I don't think its really about littering. But I guess that's a good place to start.

Along similar lines, I just finished reading this article from Faith Today Magazine, written by the editor, Gail Reid. It reminds me of some of the resolutions (or, because A. doesn't like that word, "goals") that I recently made while moving from my old apartment to a new one.

It's nice to remember that it's not all about me.